My name is Jan Styles and I am a practising Dru Yoga Teacher, Ayurvedic Health Coach and Bio-Energetic Synchronisation Technique Practitioner in Eastbourne. Thank you for visiting essense ayurveda.  This is the sister website of essense holistic, which has been specially designed to make your booking experience more fun, informative and interactive.

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Ayurveda is the most ancient form of health and healing, dating back thousands of years with knowledge being passed on by direct teachings and texts.  It has stood the test of time and its principles are sound, logical and wise.  With this knowledge it is possible to create the health and lifestyle you desire. By creating simple changes in our lives through the foods we eat, our daily routines, connection with nature, exercise and therapeutic herbs and treatments, it is possible to experience optimum health, happiness and vitality. 

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The following pages will guide you through  some of the services offered by essense 

ayurveda so that you can make advance reservations for your chosen classes or therapies.  For more information on treatments, classes, my background and qualifications,   please  visit     http://www.essenseholistic.co.uk

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I look forward to hearing from you!

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Wishing you the very best you can be,

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Jan

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